Guidelines

Best Health & Fitness News From the Exoerts!

A rough guideline : Do you drink coffee daily, do you drink alcohol on the weekend and do you eat bread regularly? Then eat about 50 to 100 mg extra magnesium per day. That equates to a small handful of pumpkin seeds of 15 grams (80 mg magnesium) or four cubes of dark chocolate of 28 grams (64 mg magnesium).