Intakes for Health Development Of Your Body

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Intakes for Health Development Of Your Body

What is Magnesium?

Magnesium is a mineral involved in 600 different processes in the body. This makes it indispensable for a healthy body.

Minerals, like vitamins, are nutrients that are found in small amounts in our food. They are important for the health and development of the body.

You cannot create magnesium: you should get it from food.

What does magnesium do for your body?

Magnesium plays a role in, among other things:

  • Maintaining strong bones
  • The functioning of the muscles
  • The transmission of nerve impulses
  • The energy production in body cells
  • Building body protein
  • The balance in the water and mineral balance of the body
  • Maintaining strong teeth
  • Memory and ability to concentrate
  • The state of mind
  • The learning performance
  • The mental resilience
  • Reducing fatigue

Magnesium can be found in every living cell of your body, from head to toe. Hence, it plays a role in so many different things in the body.

Bones: In addition to calcium and vitamin D, magnesium is also involved in the maintenance of strong bones [1]. Bone cells break down and new cells are created at the same time, which requires magnesium.

Muscles: Magnesium plays a role in relaxing your muscles. A little bit of magnesium is needed every time your muscles relax. That is why athletes and people who want to relax more easily use a magnesium supplement.

Magnesium in food

Magnesium is found in many different foods. It is mainly in:

  • Green vegetables
  • Nuts, kernels and seeds
  • Bread and grain products
  • Herbs
  • Meat
  • Cocoa and dark chocolate
  • Shellfish and shrimp
  • Drinking water

Nuts, green vegetables and cocoa in particular contain a lot of magnesium. In this article we have listed the 20 best sources of magnesium for you.

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